Consider this an invitation…

You don’t have to keep carrying the weight of old wounds, confusing symptoms, or feeling like life is just happening to you. Deep down, you want more—you want emotional steadiness, a clear mind, healthier relationships, a body that supports you, and the confidence to step into the career and calling that truly lights you up.

Our small group program was created with you in mind. Together, we’ll uncover and work through the maladaptive schemas—the thought and behavior patterns rooted in childhood—that may still be shaping your emotions, choices, and relationships today. You’ll learn about the 5 core emotional needs every human shares, and we’ll use practical, CBT-based worksheets and activities to help you rewrite unhelpful patterns, heal old hurts, and intentionally shape the person you want to become.

Healing isn’t just emotional—it’s physical, too. When your brain and body feel supported, everything else becomes easier. So together, we’ll tap into lifestyle practices that help you think more clearly, feel more energized, and stay calmer under stress. You’ll discover how everyday choices—like how you sleep, what you eat, and even how much sunlight you get—directly influence your mood, hormones, and overall vitality. And you won’t just learn the science… you’ll have simple, actionable strategies that help you wake up with more peace, move through your day with confidence, and show up as the version of yourself you know you were created to be.

The beauty of the small group is that you don’t have to do this alone. You’ll have the encouragement of others who are walking a similar path, while still receiving expert guidance to help you heal deeply and move forward with clarity. Together, we’ll create the foundation for lasting physical health, emotional regulation, thriving relationships, and a renewed sense of purpose in every area of your life.